300 hour Yoga Teacher Training

Thailand

Daily schedule

In our 300 hour Yoga Teacher Training you will learn the art of teaching and sharing yoga in an intensive month. Our daily schedule starts at 07.00 with an asana class and finishes most days at 21.00 with meditation.

07.00 – 09.00 – Asana practice & Pranayama

09.00 – 10.00 – Breakfast

10.00 – 11.20 – Yoga philosophy & Yoga Sutras of Patanjali

11.30 – 13.00 – Teaching Methodology

12.45 – 14.30 – Lunch

14.30 – 15.45 – Anatomy & Physiology

16.00 – 18.00 – Asana practice and Adjustment & Alignment

18.00 – 20.00 – Dinner

20.00 – 21.00 – Meditation & Yoganidra

Classes are from Monday to Saturday. Saturday classes are untill 13.00 and Sundays are off.